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he’s not vegan, but he’s pretty strong ;) CHIK’N NUGGETS [of wisdom]
powerlifting / vegan

he’s not vegan, but he’s pretty strong ;) CHIK’N NUGGETS [of wisdom]

https://www.elitefts.com/training-logs/5th-set-100-peak-week/ i’m actually really glad i read this. this article was written by JP Carroll. He’s an elite powerlifter, rough around the edges with a good heart. I don’t know him well, we’ve met only once, but hopefully I could describe him as a friend in the strength community. JP is also a hardass. He’s … Continue reading

[STRENGTH IS NOT RANDOM] accessory suggestions by weakness
fitness / powerlifting

[STRENGTH IS NOT RANDOM] accessory suggestions by weakness

Overview: All Lifts, All Accessories I will follow this post with three separate posts regarding weakness training for the Squat, Bench, and Deadlift… which can also be described as Upper and Lower Body training, depending on your goals 🙂 Benchpress Lockout: Wide Grip Tricep Push Down, Pin Press, Off the Chest: Dumbbell Floor Press, Push Ups, … Continue reading

[STRENGTH IS NOT RANDOM] choosing your accessories
fitness / powerlifting

[STRENGTH IS NOT RANDOM] choosing your accessories

Goals & Online Programs I’m pretty vocal about my opinions surrounding online coaching and programs. This method can be “enough”, successful even, but certain qualities must be present. There is no true substitute for another set of eyes on you in the gym, and programming tailored to your specific weaknesses. Notice I said “weaknesses”, not … Continue reading

vegan powerlifting; what i’m eating
powerlifting / vegan

vegan powerlifting; what i’m eating

สวัสดี according to google translate, this is Hello! in Thai. 🙂 I need to start filming these food adventures, to share them on Youtube in the popular “what i eat” category… I hesitate mostly out of “enjoying the moment” rather than viewing them through a lens.  …excuses?? Anyway, what I’ve been eating, as a female vegan powerlifter, … Continue reading